Best 5 ayurvedic supplements for memory and concentration
Memory and concentration is the most essential part of your living. To perform any task or competing for the tests, a good memory and concentration skills make you achieve everything. Today, we are sharing the best 5 ayurvedic supplements for memory and concentration. These ayurvedic herbs will help you boost your memory by making it sharp.
If you are looking to rejuvenate your mental state, Ashwagandha is the best ayurvedic herb to pick. Ayurvedic herbalists take the benefit of ashwagandha to reestablish long-term sleep rhythms.
They believe, ashwagandha promotes healthy memory and a strong nervous system.
Moreover, ashwagandha is loaded with relaxing and grounding herbal properties which help to calm stress or fatigue. Ashwagandha supplements are beneficial for helping sleep.
This grounding herb sustains and controls metabolic processes, thus, it supports a naturally balanced mood.
Ashwagandha supplements are good for students because it improves memory that eventually promotes their learning and testing. Generally, ashwagandha is consumed with heated herbs such as ginger and pepper.
Calamus is the herb that is widely known for the mind and meditation. Mostly, yogis take this wonderful root for the meditation power. Calamus is not recommended to take internally, rather it comes for the topical use in the form of dry powder, paste, or as a portion of herbal oil.
For instance, calamus stimulates the power of self-expression and to enhance intelligence. Therefore, the calamus promotes a healthy brain, sharpen memory, enhance awareness & concentration, and increase communication.
Generally, calamus is blended with Gotu kola, Shankhapushpi, and licorice to enhance concentration power.
Gotu Kola is another best ayurvedic supplement that supports memory and concentration. This herb is like a pillar of herbal medicine in Ayurveda. Brahmi is the best herb that boosts our nervous system. It provides cooling effects in the body while it is quite bitter in taste.
Therefore, Brahmi offers so many benefits including:
- Healthy memory
- Physical strength
In conclusion, Gotu Kola is widely used for promoting memory. It is used as a mild salad vegetable. A person can take a few tablespoons of its juice every morning. There are also other ways of taking this wonderful herb like in a tablet form, or a cup of Brahmi/Gotu kola tea.
Bacopa is a traditional ayurvedic medicine that is also known as Water hyssop. It is an amazing ayurvedic supplement popular for improving a person’s natural problem-solving abilities. Its benefits include:
- Promoting mental energy
- Boosting healthy memory
- Supporting the nervous system
Therefore, it is a powerful ayurvedic herb of grace that is also a brain booster. It improves comprehension, concentration, and recollection. Bacopa holds a person’s natural ability to solve problems efficiently. It is one of the best Ayurvedic formulas to cope with stress.
The learning process effects of bacopa were tested and proved that they are effective. So, bacopa helps in learning, memory, and perception. It can be taken in a syrup form, capsules, tablets, or tea, twice a day with warm water.
Shankhapushpi is the tonic that helps in mental peace and sleep. It clears the mind and calms it down. The Shankhapushpi is an excellent tonic for the mind and nerve tissue.
It helps in enhancing:
- learning capabilities
- mental fatigue
Generally, shankhapushpi is consumed with ghee to promote mental peace and tranquility. This ayurvedic herb balances both uplifting and calming effects. Thus, it is good to be consumed in exams for students.
It supports focus and attention when it is consumed with Brahmi and licorice.