Sunburn

Sunburn is red and painful skin resulting from too much exposure to sunlight. It usually appears within a few hours after too much exposure to ultraviolet (UV) rays.

Symptoms:

• Rashes
• Skin redness
• Swelling
• Itching
• Peeling
• Roughness and warmness

Home Remedies:

• Apply aloe vera gel directly from plant
• Cool bath to cool sunburned skin
• Use of ice packs on red and painful skin
• Use of Multani soil on sunburned area
• Apply coconut oil as skin moisturizer
• Apply milk or yoghurt to cool the sunburned area
• Use of baking soda in water for bath
• Apply paste of cucumber

Treatment:

• nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, or naproxen to relieve pain  but these should be taken under doctors prescription.
• aloe-vera based lotions
• anesthetics such as Dermoplast, Solarcaine

Ayurvedic treatment:

• Cucumber and lemon juice which reduce the pain and redness of skin burn
• Watermelon helps in tone down blisters or redness caused by sunburns.
• The use of mixture of sandalwood (Chandan) and turmeric (Haldi) with rose water as a cooling paste.

Prevention:

• Apply sunscreen even in the shade
• Use of sun protective clothing
• Drink extra water to avoid dehydration
• Limit the amount of time you are in the sun between 10:00 AM and 4:00 PM
• Wear sunglasses with lenses that have 99% to 100% UV absorption provide optimal protection for the eyes and the surrounding skin.
• Be extra careful around water and sand

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