Yoga is acknowledged to be the most effective method for toning and shaping the body. It is a holistic approach…

The thyroid is a disease that follows a swelling in the neck called a goiter. This medical condition affects the…

The yoga benefits are not a myth but true facts. From ancient times, it has been known to boasts a…

Did you know that your age will not be an obstacle if you want your body to regain flexibility? A…