Health Benefits of Lime
It’s the fact that human is made up of 60% water. Water is extremely important for our body and health. The role of water involves flushing toxins from the body, preventing dehydration, and keeping you energized. Therefore, our body requires foods that contains a high amount of water content. Today, we are going to discuss the health benefits of Lime. It is loaded with lots of nutrients plus it gives a smashing taste.
Let us first introduce you with lime. It is a kind of citrus fruit which is an outstanding source of antioxidants. Therefore, the antioxidants help protect your body by preventing damage caused by free radicals, or chemicals.
Limes are a good source of:
- vitamins A
- vitamin B
- vitamin C
- vitamin D
Health Benefits of Lime
1) Improves digestion
Lime water is the best remedy to improve digestion. Limes are acidic in nature that, when going inside our body, breaks down the food for better digestion. Plus, it incites the secretion of digestive juices with the help of flavonoids presented in lime.
The people who experience constipation can take limes to clear the excretory system and stimulate bowel activity. Health benefits of lime and warm water: Before 30 minutes of meals, drinking a glass of warm water with 2 teaspoons of lime juice helps to prevent reflux symptoms.
2) Fights infections
When the cold and flu season arrives, the risks of infection gets high. Sipping lime juice frequently throughout the day keeps you healthy. Vitamin C is beneficial to make your immune system strong that eventually combat infections. Thus, drink it regularly for the benefits.
3) Helps with weight loss
When it comes to maintaining a healthy weight, it seems so hard. However, there are a lot of ways you can find on the internet, not everything works while not everything is possible to adopt.
Another health benefit of lime and honey is that it helps you manage a healthy weight. Moreover, citric fruits are considered to be good for boosting metabolism and helps your body burn more calories.
The lime water will work more efficiently if you are following a daily routine with enough exercise.
4) Lowers blood sugar
As there is a relationship between Vitamin C and Type 2 diabetes, you can count on limes.
Limes are loaded with vitamin C, they can be salutary for people with diabetes. The low glycemic index presented in the limes is supportive in regulating how your body absorbs sugar into the bloodstream. Hence, it helps to lower your blood sugar level.
5) Reduces heart disease
Limes contain a good amount of potassium and magnesium that are beneficial in promoting heart health. Potassium is said to be good for lowering your blood pressure and improving circulation naturally.
6) Reduces inflammation
Inflammation can create conditions like arthritis, gout, and other joint dilemmas. As we have mentioned earlier, limes contain vitamin C and this vitamin can lessen the level of inflammation in your body.
Therefore, you can add lime to the water to enjoy the health benefits of lime. This addition can relieve the symptoms of arthritis and similar conditions.
7) Lime benefits for face
Lime is good for skin as is contains nutrients and antioxidants that rejuvenate skin and strengthen collagen. Furthermore, vitamin C is good for skin cell nourishment.
Lime V/S lemon
|Calcium||26mg per 100g||33mg per 100g|
|Vitamin C||53 mg per 100g||29 mg per 100g|
|Iron||0.6mg per 100g||0.6mg per 100g|
|Magnesium||8mg per 100g||6mg per 100g|
|Vitamin A||22 IU per 100g||50 IU per 100g|
|Other minerals||Traces of selenium, zinc, manganese and copper||Traces of selenium, zinc, manganese and copper|
|Potassium||138mg per 100g||102mg per 100g|
|Phosphorous||16mg per 100g||18mg per 100g|
|Folate (important during pregnancy)||11mcg per 100g||8mcg per 100g|
|Species||Citrus x limon, among others||Citrus x latifolia, among others|
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