Healthy eating tips whilst in self-isolation
Healthy food tips are meant to keep you healthy and fit while maintaining the balance of energies. It is the fact that when you eat more than your body requirements, you will eventually gain weight. Similarly, when you consume too little food, you lose weight.
Today, we are going to share healthy eating tips whilst in self-isolation so you can stay fit.
Healthy eating tips
1) Higher fiber starchy carbohydrates
The number one point on going towards healthy eating tips is making your meals based on starchy food. Foods of starchy carbohydrate include potatoes, bread, rice, pasta, and cereals. Perhaps, you can include higher fiber or whole grains for example:- wholewheat pasta, brown rice, or potatoes with their skins on.
These foods carry more fiber and can help you feel full for longer. Therefore, consider using a single starchy food in each meal and use it carefully because overusing can disbalance the calorie content.
2) Eat lots of fruits
As recommended by the experts, you should eat five varieties of fruits and even vegetables. You can use fresh, frozen, canned, dried, or juiced. But following this five-day portion is not really easy. So, do whatever it takes, set alarm, or swap your usual snack for fresh fruit.
3) Enjoy Fish
Fish is called to be the best source of protein. Nevertheless, it also contains many minerals and vitamins. Therefore, include a minimum of two portions of fish in your weekly diet chart. You can consume oily fish once a week because these are high in omega-3 fats.
Oily fish include:
Non-oily fish include:
Note: If you always opt for canned and smoked fish, remember that they can be high in salt.
4) Cut down on saturated fat
Perhaps tips for a healthy diet will always include minimizing saturated fat. However, fat is also important in your diet, you must pay attention to the amount and type of fat you are consuming daily. Saturated fat has a tendency to increase the amount of cholesterol in the blood. And therefore, it eventually increases the risk of developing heart disease.
Below are some of the foods that contain a high amount of saturated fat:
- fatty cuts of meat
- hard cheese
So, make your eating habits healthy and reduce your intake of foods that contain a high amount of saturated fat.
5) Avoid extra sugary stuff
If you daily consume foods and beverages that are loaded with sugar, it is really bad for your health. Do you know why?
Because sugary stuff increases your risk of obesity and tooth decay.
You should avoid extra added sugar of free sugar rather than the sugar that is naturally found in the fruits and milk.
The foods you should avoid consuming in high amounts that contain free sugar are:-
sugary fizzy drinks
- sugary breakfast cereals
- pastries and puddings
- sweets and chocolate
- alcoholic drinks
Therefore, next time you go to the store to buy food and drink, check the label carefully.
6) Less salt for adults
As per the experts, adults should not consume more than 6g of salt per day. Salt is responsible for raising blood pressure and eventually, the person will become more prone to develop heart disease or have a stroke.
The foods you buy from the market like breakfast cereals, soups, bread, and sauces already contains three-quarters of the salt you eat
If the 100g food you are buying contains 1.5g of salt, it means the food is high in salt.
7) Do not underestimate the power of breakfast
Breakfast has never been the way to lose weight. In fact, it helps you maintain a healthy weight. A balanced breakfast can keep you energetic for the whole day plus it cut down your cravings for junk food.
Breakfast is the best way to get various vitamins, minerals, calcium, and other nutrients.
8) Healthy eating during COVID-19
Whilst in the self-isolation or COVID-19 era, you must opt for healthy foods and avoid eating toxic foods and drinks. Include foods that can boost up your immunity and make you strong enough to combat the viruses. Make yourself a healthy diet chart for the fit and fine body.