Health tips: How to fix a fatty liver?

how to fix fatty liver

Liver: It is the biggest internal organ that is found on the upper-right side of the abdomen. The primary purposes of the liver are related to removing toxins and process food nutrients. In addition, the liver filters the blood from the digestive system prior to going to the other parts of the body. Now, here we are going to talk about fatty liver an how to fix it.

What is fatty liver?

Fatty liver is the disease that forms excess fat in the liver cells. It is also known as hepatic steatosis. It is not a very unpopular condition. Therefore, it is a very common condition that your liver will carry some extra fat. The condition of the fatty liver accompanied when the liver contains more than 10 percent of its weight. It can even lead to serious problems.
Nevertheless, it might not cause any damage in some cases, while in different cases it can lead to inflammation.

What causes fatty liver?

In cases when the inflammation is the result of alcohol abuse, it is known as alcoholic steatohepatitis. However, when it is the result of something else, the condition is called non-alcoholic steatohepatitis, or NASH.
Over time, the inflammation in the liver may become scarred and hardened and it is called cirrhosis. It is a serious condition that oftentimes leads to liver failure. The cause of fatty liver is that when your liver fails to process and break down fats, extreme fat will grow. Other conditions like diabetes, obesity, and high triglycerides can also cause fatty liver.

Moreover, rapid weight loss, abuse, and malnutrition can also develop a fatty liver.

What are the Risk factors for fatty liver disease?

  • Most common risk determinants of fatty liver disease are:
  • overweight (body mass index of 25-30)
  • obesity (body mass index above 30)
  • diabetes
  • elevated triglyceride levels

Symptoms of fatty liver

Initially, there are no symptoms of fatty liver. Therefore, when they show any symptoms, they might include:

  • Fatigue
  • Pain or discomfort in the upper right abdomen
  • Abdominal swelling (ascites)
  • Enlarged blood vessels just beneath the skin’s surface
  • Enlarged spleen
  • Red palms
  • Yellowing of the skin and eyes (jaundice)

However, the symptoms can be seen when the disease gets worse.

Diet for reducing a fatty liver

A balanced diet is the best treatment for a fatty liver. A balanced diet is said to be the one that includes foods and drinks with varieties of nutrients, protein, etc. The fatty liver diet should include foods like:

  • Fish
  • Green Tea
  • Garlic
  • Grapefruit
  • Coffee
  • Olive Oil
  • Omega-3 fatty acids
  • Broccoli
  • Walnuts

How long does it take to reverse fatty liver?

After getting aware of the thing that you are diagnosed with fatty liver, you have a chance to reverse the condition.
The time it takes to reverse depends upon various factors like what kind of fatty liver disease you are suffering from, your disease stage, and other health conditions.
Surprisingly, we can reverse fatty liver in six weeks. However, it is possible in the cases when a person is healthy, he has detected the condition in the early stages, and who can stick to a healthy lifestyle.
Below are some ways you can use to reverse fatty liver:

Avoid Alcohol: The most important step is to avoid consuming toxins like alcohol and drugs.

Diet: Following a diet for reducing a fatty liver is vital to control full-body inflammation levels. You should avoid foods that can harm your health and make the situation worse.

Exercise: Regular exercise like physical activities, evening walks, sports, etc can keep you fit and healthy.

Rest: Giving rest to your body is also necessary. Therefore, you must get regular and high-quality sleep. Look for the activities that can de-stress you.

Supplement: To treat your condition, your doctor might prescribe you supplements. However, natural supplements are always preferable to medications that contribute to the liver’s workload. Moreover, turmeric, milk thistle, amino acids, and vitamin E are all very helpful to treat liver conditions.

Contact Canwinn Foundation to get help related to medicines, hospital bills, blood requirements, and many more!

how to fix fatty liver

Do foods affect sleep? The connection between foods and sleep

Do foods affect sleep? The connection between foods and sleep

There comes a time in our lives that interferes with...