How to improve skin health naturally? Skincare Tips -Canwinn Foundation
Maintaining skin health is as important as protecting your body from various infections. Therefore, we will discuss How to improve skin health naturally. Because natural ways are far better than human-made, you should opt for them for healthy skin.
1) Soothe skin with virgin coconut oil
One of the most beautiful ways to keep your skin healthy is massaging it with virgin coconut oil—anti-inflammatory and healing properties of coconut oil do wonders on your skin. This oil gives your skin proper hydration.
2) Usage of aloe vera
Aloe vera is a magical leaf that comes with many healing properties. Applying aloe vera on your skin stimulates new cell growth. Also, aloe vera soothes and moisturizes without clogging pores.
3) Use a Moisturizer properly
After washing your face with a face wash, use a good moisturizer that offers healing and moisture both at the same time. And remember to avoid exfoliation when your skin feels dry and rough.
4) Wear sunscreen daily
Sunscreen plays a vital role in your skin. Therefore, it guards your skin against harmful UV rays.
5) Skin cleansing
It is never a good idea to wash your skin so often. Only wash your face in the required times like in the morning, after you’ve worked up a sweat, before sleeping, etc.
6) Avoid smoking and even the exposure
Smoking cigarettes or even exposing yourself to it can build up a layer of toxins on your skin. These chemical toxins develop oxidative stress that can result in prematurely aged skin.
7) Drink water
Our skin required to stay hydrated, and for this, it needs water for the excellent function. Doctors always recommend drinking at least eight ounces of water per day. Not only skin health, but it will contribute to your overall health.
8) Eat healthy food
The foods that are rich in vitamins and minerals promote healthy skin. Include raw vegetables and fruits in your daily diet because these will boost the vitamins and antioxidants in your body.
Avoiding processed food also has a direct connection with healthy skin.
9) Keep Stress away
Taking stress directly impacts your skin and overall health. Stress can even lead to skin conditions like acne breakouts, fine lines, etc. Due to stress, our body releases hormones like cortisol that prevents your skin to fight against acne.
Include yoga and deep breathing in your life.
10) Don’t use excessively hot water
While steam can open your pore, throwing hot water on your face for longer than needed can leave your skin dull and dry.
Try to wash your face with cold water at the end of your shower to give your face a more toned and youthful appearance.
11) Sound Sleep
You have been heard the term’ beauty sleep’. Please do not ignore it. There is a reason why it is called beauty sleep. Taking a seven to eight hours of sleep is essential for your skin health. So, from now onwards take regular sleep daily to keep your skin younger-looking.
What vitamins improve skin health?
The essential vitamins for your skin health are as follows:
- Vitamin E
- Vitamin A
- Vitamin C
Stay connected with Canwinn Foundation to stay healthy and fit!