13 Jun 2019
There are a few things that you need to do if you wish to avoid having cancer. They can be divided into four main heads – having a healthy lifestyle, practicing safe sex, avoiding and limiting exposure to known environmental carcinogens, and going for health checkups and cancer screening on a regular basis. In case of healthy lifestyle, the first thing that you need to do is sleep 7 to 8 hours each day. You should include all necessary nutrients in your diet. You should also avoid diet rich in saturated fats, or minimize it as much as you can. You should also maintain a healthy weight.
You also need to be physically active and work out on a regular basis. You should also eat lots of fruits and vegetables on a regular basis. You also need to be aware of the symptoms and warning signs of cancer.
As far as the don’ts are concerned the first thing that you need to do is avoid tobacco in all forms. The same goes for Areca nut as well. You should also avoid being a passive smoker. This means that you need to stay away from people who smoke. You should also never consume alcohol. You should spicy, processed, fried, junk, and preserved food. The same also goes for foods preserved in salts such as pickles. Hot beverages need to be avoided as well.
You should also never stress or avoid it as much as you can. It is also equally important to not have a sedentary lifestyle. Also never overexpose yourself to sunlight.
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