07 Mar 2020
It is the harsh truth that India ranks third in cancer cases. Therefore, cancer is the second most common cause of death in our Nation. Each year, 9.6 million people die from this deadly disease. The worst part is that half a million deaths are the result of ignorance or unawareness of the disease. Our nation's poor community lose their lives due to late detection. As we all know, Cancer survival completely depends on quick diagnosis and access to medicinal treatment. That is what poor people cannot afford. NGOs for Cancer Care in Delhi provides free or low-cost treatment to poor cancer patients. It is a good thing that charity for cancer patients in Delhi is proving to be very helpful to those who are in dire need. Cancer treatment in India is expensive and the majority of people are not covered by any form of medical insurance, therefore, Indian cancer society has been helping patients to fight against it.
Today, let's look into some food that can help to prevent cancer. However, no particular food can be able to protect you all by itself against cancer, some research has concluded that a diet packed with a variety of vegetables, fruits, whole grains, beans, and other plant's based foods helps lower risk for several cancers. Similarly, laboratory tests have been done and the results suggested that many individual minerals, vitamins, and phytochemicals exhibit anti-cancer effects.
Fighting Cancer by the Plateful
The right combination of foods might help make a difference. A balanced diet of at least two-thirds of plant-based foods and no more than one-third animal protein is the best thing to have daily. This plate of a balanced diet is an important cancer-fighting tool.
Fighting Cancer with Color
Some fruits and vegetables are loaded with cancer-fighting nutrients. Therefore, the more colorful the fruit is, the more nutrients it contains.
Read More: Breast Cancer Treatment Guidelines
And of course, fruits and vegetables are popular to help you maintain healthy body weight. Eventually, this is another way to fight cancer. If you are carrying extra pounds, let us tell you that the overweight increases the risk for various tumors, such as colon, esophagus, and kidney cancers. In conclusion, include a variety of vegetables, especially dark green, red, and orange vegetables in your daily diet.
The Cancer-Fighting Breakfast
NGO that helps cancer patient follows a cancer-fighting breakfast so it can affect the cancer patients. There are some vitamins that are helpful to fight against cancers. For example- Natural folate is an essential vitamin B that may help protect against colon, rectum, and breast cancer.
Have no idea where you can find that vitamin?
Well, you can easily get it on your breakfast table. The good sources of folate are fortified breakfast cereals and whole-wheat products as well as orange juice, melons, and strawberries.
Asparagus and eggs are a good source of folate.
There are many other sources like:
beans, sunflower seeds, and leafy green vegetables like spinach or romaine lettuce.
Do not mistake to think that getting folate from the pill is the best way. Eat lots of fruits, vegetables, and enriched grain products to get Vitamin B naturally.
However, it isn't clear that what in tomatoes is helpful, some studies have concluded that eating tomatoes can reduce some kinds of cancers. Those tumors include prostate cancer. Processed tomato products such as juice, sauce, or paste improve the cancer-fighting potential.
Tea's Anticancer Potential
Tea, especially green tea is said to be a strong cancer fighter. Moreover, it has been noticed that green tea decreases or prevents the development of cancer in the colon, liver, breast, and prostate cells.
Similarly, the tea has shown positive effects on lung tissue and skin. Anyhow, more human researches are required to declare tea as a cancer fighter.
Limit Alcohol to Lower Cancer Risk
Alcohol has been a big problem in many health issues. Likely, drinking alcohol is linked with the cancers of the mouth, throat, larynx, esophagus, liver, and breast. Also, it can increase the risk of colon and rectum cancer.
Indian cancer society recommends quitting alcohol consumption or limiting it to two drinks per day. The women who are having breast cancers should always tell a doctor about their alcohol consumption.
The small charity for cancer patients can save a life. If you want to know more, please contact Canwinn Foundation.
All Comments ( 0 )