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Doctor Schedule
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
Pediatrician Dr. Nymphia Matto 06:00PM – 07:00PM
Diabetologist Dr. Ladli Chatterjee 04:00PM – 06:00PM
General Physician Dr. R P Singh 09:00AM – 03:00PM
Dr. Raman Yadav 06:00PM – 08:00PM
Dentist Dr. Rajat Barawal 10:00AM – 06:00PM
Gynaecologist Dr. Vijaya Prabha 10:00AM – 01:00PM
Surgeon Dr. Dharmender Sharma 05:00PM – 07:00PM
Skin Dr. Aanchal Sehrawat 09:00AM – 11:00AM
04:00PM – 06:00PM
Orthopedic Dr. Yash Bhatia 06:00PM – 08:00PM
Physiotherapy DR. Chirag 08:00AM – 08:00PM
ENT DR. TK Prasad 12:00PM – 01:00PM
Homeopathic DR. Somesh Chander Duggal 04:00PM – 08:00PM
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
Pediatrician Dr. Nymphia Matto 06:00PM – 07:00PM
Diabetologist Dr. Ladli Chatterjee 04:00PM – 06:00PM
General Physician Dr. R P Singh 09:00AM – 03:00PM
Dr. Raman Yadav 06:00PM – 08:00PM
Dentist Dr. Rajat Barawal 10:00AM – 06:00PM
IVF & INFERTILITY SPECIALIST Dr. Gunjan Sabherwal 11:00AM – 01:00PM
GYNAECOLOGIST Dr. VIJAYA PRABHA 10:00AM – 01:00PM
ORTHOPEDIC Dr. Yash Bhatia 06:00PM – 08:00PM
Physiotherapy Dr. CHIRAG 08:00AM – 08:00PM
CARDIOLOGIST Dr. DIXIT GARG 04:30PM – 05:30PM
HOMEOPATHIC Dr. SOMESH CHANDER DUGGAL 04:00PM – 08:00PM
Dr. PARUL GUPTA 11:00AM – 01:00PM
12:30PM – 02:30PM
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
Pediatrician Dr. Nymphia Matto 06:00PM – 07:00PM
Diabetologist Dr. Ladli Chatterjee 04:00PM – 06:00PM
General Physician Dr. R P Singh 09:00AM – 03:00PM
Dr. Raman Yadav 06:00PM – 08:00PM
DENTIST Dr.Rajat Barawal 10:00AM – 06:00PM
GYNAECOLOGIST DR. VIJAYA PRABHA 10:00AM – 01:00PM
SURGEON Dr. Dharmender Sharma 05:00PM – 07:00PM
SKIN Dr. Aanchal Sehrawat 09:00AM – 11:00AM
04:00PM – 06:00PM
ORTHOPEDIC Dr. Yash Bhatia 06:00PM – 08:00PM
Physiotherapy DR. CHIRAG 08:00AM – 08:00PM
ENT DR. NAMRITA MEHMI 04:30PM – 07:30PM
HOMEOPATHIC DR. SOMESH CHANDER DUGGAL 04:00PM – 08:00PM
DR. PARUL GUPTA 11:00AM – 1:00PM
12:30PM – 2:30PM
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
Pediatrician Dr. Nymphia Matto 06:00PM – 07:00PM
Diabetologist Dr. Ladli Chatterjee 04:00PM – 06:00PM
General Physician Dr. R P Singh 09:00AM – 03:00PM
Dr. Raman Yadav 06:00PM – 08:00PM
DENTIST Dr.Rajat Barawal 10:00AM – 06:00PM
GYNAECOLOGIST DR. VIJAYA PRABHA 10:00AM – 01:00PM
SKIN Dr. Aanchal Sehrawat 09:00AM – 11:00AM
04:00PM – 06:00PM
ORTHOPEDIC Dr. Yash Bhatia 06:00PM – 08:00PM
Psychiatrist Dr. Rahul Yadav 03:00PM – 05:00PM
Physiotherapy DR. CHIRAG 08:00AM – 08:00PM
ENT DR. TK PRASAD 12:00PM – 01:00PM
CARDIOLOGIST DR. VIBHAV JAIN 08:30AM – 10:00PM
CARDIOLOGIST DR. DIXIT GARG 04:30PM – 05:30PM
HOMEOPATHIC DR. SOMESH CHANDER DUGGAL 04:00PM – 08:00PM
DR. PARUL GUPTA 11:00AM – 1:00PM
12:30PM – 2:30PM
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
Pediatrician Dr. Nymphia Matto 06:00PM – 07:00PM
Diabetologist Dr. Ladli Chatterjee 04:00PM – 06:00PM
General Physician Dr. R P Singh 09:00AM – 03:00PM
Dr. Raman Yadav 06:00PM – 08:00PM
DENTIST Dr.Rajat Barawal 10:00AM – 06:00PM
GYNAECOLOGIST DR. VIJAYA PRABHA 10:00AM – 01:00PM
SURGEON Dr. Dharmender Sharma 05:00PM – 07:00PM
SKIN Dr. Aanchal Sehrawat 09:00AM – 11:00AM
04:00PM – 06:00PM
ORTHOPEDIC Dr. Yash Bhatia 06:00PM – 08:00PM
Physiotherapy DR. CHIRAG 08:00AM – 08:00PM
ENT DR. NAMRITA MEHMI 04:30PM – 07:30PM
HOMEOPATHIC DR. SOMESH CHANDER DUGGAL 04:00PM – 08:00PM
DR. PARUL GUPTA 11:00AM – 1:00PM
12:30PM – 2:30PM
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
Pediatrician Dr. Nymphia Matto 06:00PM – 07:00PM
Diabetologist Dr. Ladli Chatterjee 04:00PM – 06:00PM
General Physician Dr. R P Singh 09:00AM – 03:00PM
Dr. Raman Yadav 06:00PM – 08:00PM
DENTIST Dr.Rajat Barawal 10:00AM – 06:00PM
GYNAECOLOGIST DR. VIJAYA PRABHA 10:00AM – 01:00PM
Physiotherapy DR. CHIRAG 08:00AM – 08:00PM
COSMETOLOGIST DR. HIMANI YADAV 11:00AM – 01:00PM
CARDIOLOGIST DR. DIXIT GARG 04:30PM – 05:30PM
DIETICIAN DR. GEETIKA 10:00AM – 02:00PM
HOMEOPATHIC DR. PARUL GUPTA 11:00AM – 1:00PM
12:30PM – 2:30PM
Sector 45 Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
DENTIST Dr.Rajat Barawal 09:00AM – 04:00PM
GYNAECOLOGIST DR. VIJAYA PRABHA 10:30AM – 12:30PM
ORTHOPEDIC Dr. Yash Bhatia 11:00AM – 01:00PM
Physiotherapy DR. CHIRAG 09:00AM – 04:00PM
GENERAL PHYSICIAN DR. ABHISHEK SONI 10:00AM – 12:00PM
HOMEOPATHIC DR. PARUL GUPTA 11:00AM – 1:00PM
12:30PM – 2:30PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 08:00PM
DENTIST DR. ANSHUL GOYAL 09:00AM – 03:00PM
DR. VANITA VERMA 02:00 PM – 08:00PM
GYNAECOLOGIST DR. KAMLESH CHANDNA 09:00AM – 02:00PM
GENERAL PHYSICIAN DR. C.P.SINGH 10:00AM – 02:00PM
DR. RAGHUVANSH SHRIVASTAVA 04:00PM – 08:00PM
AYURVEDIC DR. NASEEB CHAUDHARY 02:00PM – 08:00PM
ORTHOPEDIC DR. DAGAR 05:00PM – 07:00PM
DR. ANIL KUMAR 04:00PM – 06:00PM
PEDIATRICIAN DR. PAYAL AGRAWAL 04:30PM – 06:00PM
HOMEOPATHY DR. JAYITA CHOUDHARY 04:00PM – 08:00PM (ONLINE)
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 07:00PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 08:00PM
DENTIST DR. ANSHUL GOYAL 09:00AM – 03:00PM
DR. VANITA VERMA 02:00 PM – 08:00PM
GYNAECOLOGIST DR. KAMLESH CHANDNA 09:00AM – 02:00PM
DR. SHEELA GAUR 10:00AM – 12:00AM
ENT CONSULTANT DR. T.K.PRASAD 10:45AM – 11:45AM
CARDIOLOGIST & DIABETOLOGIST DR. SANJEEV DAHIYA 04:00PM – 06:00PM
AYURVEDIC DR. NASEEB CHAUDHARY 02:00PM – 08:00PM
ORTHOPEDIC DR. DAGAR 05:00PM – 07:00PM
DR. ANIL KUMAR 04:00PM – 06:00PM
PEDIATRICIAN DR. PAYAL AGRAWAL 04:30PM – 06:00PM
HOMEOPATHY DR. JAYITA CHOUDHARY 04:00PM – 08:00PM (ONLINE)
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 07:00PM
GENERAL PHYSICIAN DR. RAGHUVANSH SHRIVASTAVA 04:00PM – 08:00PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
SPECIALITY NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 08:00PM
DENTIST DR. ANSHUL GOYAL 09:00AM – 03:00PM
DR. VANITA VERMA 02:00 PM – 08:00PM
GYNAECOLOGIST DR. KAMLESH CHANDNA 09:00AM – 02:00PM
GENERAL PHYSICIAN DR. C.P.SINGH 10:00AM – 02:00PM
DR. RAGHUVANSH SHRIVASTAVA 04:00PM – 08:00PM
PSYCHIATRIST DR. RAHUL YADAV 01:00PM – 03:00PM
AYURVEDIC DR. NASEEB CHAUDHARY 02:00PM – 08:00PM
ORTHOPEDIC DR. DAGAR 05:00PM – 07:00PM
DR. ANIL KUMAR 04:00PM – 06:00PM
SKIN DR. MUKESH RAMPHAL 03:30PM – 05:30PM
PEDIATRICIAN DR. PAYAL AGRAWAL 04:30PM – 06:00PM
HOMEOPATHY DR. JAYITA CHOUDHARY 04:00PM – 08:00PM (ONLINE)
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 07:00PM
IVF & INFERTILITY SPECIALIST DR. PRIYA VARSHNEY 12:00PM – 02:00PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
SPECIALITY NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 08:00PM
DENTIST DR. ANSHUL GOYAL 09:00AM – 03:00PM
DR. VANITA VERMA 02:00 PM – 08:00PM
GYNAECOLOGIST DR. KAMLESH CHANDNA 09:00AM – 02:00PM
DR. SHEELA GAUR 10:00AM – 12:00AM
AYURVEDIC DR. NASEEB CHAUDHARY 02:00PM – 08:00PM
ORTHOPEDIC DR. DAGAR 05:00PM – 07:00PM
DR. ANIL KUMAR 04:00PM – 06:00PM
PEDIATRICIAN DR. PAYAL AGRAWAL 04:30PM – 06:00PM
HOMEOPATHY DR. JAYITA CHOUDHARY 04:00PM – 06:00PM
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 07:00PM
GENERAL PHYSICIAN DR. RAGHUVANSH SHRIVASTAVA 04:00PM – 08:00PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
SPECIALITY NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 08:00PM
DENTIST DR. ANSHUL GOYAL 09:00AM – 03:00PM
DR. VANITA VERMA 02:00 PM – 08:00PM
GYNAECOLOGIST DR. KAMLESH CHANDNA 09:00AM – 02:00PM
GENERAL PHYSICIAN DR. C.P.SINGH 10:00AM – 02:00PM
DR. RAGHUVANSH SHRIVASTAVA 04:00PM – 08:00PM
ENT CONSULTANT DR. T.K.PRASAD 10:45AM – 11:45AM
AYURVEDIC DR. NASEEB CHAUDHARY 02:00PM – 08:00PM
ORTHOPEDIC DR. DAGAR 05:00PM – 07:00PM
DR. ANIL KUMAR 04:00PM – 06:00PM
PEDIATRICIAN DR. PAYAL AGRAWAL 04:30PM – 06:00PM
HOMEOPATHY DR. JAYITA CHOUDHARY 04:00PM – 08:00PM (ONLINE)
DIETICIAN DR. GEETIKA 10:00AM – 02:00PM
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 07:00PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
SPECIALITY NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 08:00PM
DENTIST DR. VANITA VERMA 02:00 PM – 08:00PM
GENERAL PHYSICIAN DR. C.P.SINGH 10:00AM – 02:00PM
DR. RAGHUVANSH SHRIVASTAVA 04:00PM – 08:00PM
GYNAECOLOGIST DR. SHEELA GAUR 10:00AM – 12:00AM
AYURVEDIC DR. NASEEB CHAUDHARY 02:00PM – 08:00PM
ORTHOPEDIC DR. DAGAR 05:00PM – 07:00PM
DR. ANIL KUMAR 02:00PM – 04:00PM
PEDIATRICIAN DR. PAYAL AGRAWAL 04:30PM – 06:00PM
HOMEOPATHY DR. JAYITA CHOUDHARY 04:00PM – 08:00PM (ONLINE)
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 07:00PM
Rajendra Park Polyclinic - Doctor Schedule
SPECIALITY DOCTOR NAME TIMING
SPECIALITY NAME TIMING
AYURVEDA DR. BHARAT SINGH CHAUDHARY 08:00AM – 04:00PM
DENTIST DR. ANSHUL GOYAL 0900 AM – 0300 PM
GYNAECOLOGIST DR. KAMLESH CHANDNA 0900 AM – 0200 PM
GENERAL PHYSICIAN DR. C.P.SINGH 1000 AM – 0200 PM
AYURVEDIC DR. NASEEB CHAUDHARY 10:00AM – 04:00PM
SKIN DR. MUKESH RAMPHAL 09:00AM -11:00AM
PHYSIOTHERAPIST DR. SIMI BHAT 09:00AM – 02:00PM
EYE SURGEON, OPTHALMOLOGIST DR. ROBIN GANDASS 10:00AM – 12:00PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. REKHA SONI FAMILY PHYSICIAN 08:00AM – 10:00AM
DR. NIRUPAMA SHRIVASTAVA GYNAECOLOGIST 04:30PM – 06:30PM
DR GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 05:00PM – 07:00PM
DR. CHANDNI PHYSIOTHERAPIST 09:00 AM – 07:00 PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 07:00PM
DR. HIMANSHI YADAV DENTIST 09:00AM – 05:00PM
DR. J. P MEHROTRA GENERAL PHYSICIAN 10:00AM – 02:00PM
DR. USHA DENTIST 09:00AM – 01:30PM
05:00PM – 08:00PM
DR. NAMRITA MEHMI ENT 04:30PM – 07:30PM
DR. R GUPTA ORTHOPEDIC 04:00PM – 06:00PM
DR. VAGEESH KATHURIA DIABEOTOLOGIST 05:00PM – 07:00PM
Dr. Himanshu Champaneri NEURO SPINE SURGEON 05:00PM – 06:00PM
DR.  MOHIT SANDHU GENERAL PHYSICIAN 12:00PM – 08:00PM
DR. AMRITA GOEL NEONTALOGIST & PEDIATRICIAN 10:00AM – 12:00PM
05:30PM – 07:30PM
DR. ROBIN GANDASS EYE SURGEON 02:00PM – 06:00PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. REKHA SONI FAMILY PHYSICIAN 08:00AM – 10:00AM
DR. NIRUPAMA SHRIVASTAVA GYNAECOLOGIST 04:30PM – 06:30PM
DR GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 05:00PM – 07:00PM
DR ASHUTOSH SINGH ORTHOPAEDIC 10:00AM – 12:00PM
DR. CHANDNI PHYSIOTHERAPIST 09:00 AM – 07:00 PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 07:00PM
DR.NEERU GUPTA GYNAECOLOGIST 10:00AM – 12:00PM
DR. HIMANSHI YADAV DENTIST 09:00AM – 05:00PM
DR. J. P MEHROTRA GENERAL PHYSICIAN 10:00AM – 02:00PM
DR. USHA DENTIST 09:00AM – 01:30PM
05:00PM – 08:00PM
DR. T.K PARSAD E.N.T 12:00PM- 01:00PM
DR. R GUPTA ORTHOPEDIC 04:00PM – 06:00PM
DR. VAGEESH KATHURIA DIABEOTOLOGIST 05:00PM – 07:00PM
DR.  MOHIT SANDHU GENERAL PHYSICIAN 12:00PM – 08:00PM
DR. RAJIV SHARMA SURGEON 05:00PM – 07:00PM
DR. ROBIN GANDASS EYE SURGEON 02:00PM – 06:00PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. REKHA SONI FAMILY PHYSICIAN 08:00AM – 10:00AM
DR. NIRUPAMA SHRIVASTAVA GYNAECOLOGIST 04:30PM – 06:30PM
DR. DIVYA SARDANA IVF & INFERTILITY SPECIALIST 10:00AM- 12:00PM
DR. CHANDNI PHYSIOTHERAPIST 09:00 AM – 07:00 PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 07:00PM
DR. HIMANSHI YADAV DENTIST 09:00AM – 05:00PM
DR. J. P MEHROTRA GENERAL PHYSICIAN 10:00AM – 02:00PM
DR. USHA DENTIST 09:00AM – 01:30PM
05:00PM – 08:00PM
DR. R GUPTA ORTHOPEDIC 04:00PM – 06:00PM
DR. VAGEESH KATHURIA DIABEOTOLOGIST 05:00PM – 07:00PM
DR.  MOHIT SANDHU GENERAL PHYSICIAN 12:00PM – 08:00PM
DR. AMRITA GOEL NEONTALOGIST & PEDIATRICIAN 05:30PM – 07:30PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. REKHA SONI FAMILY PHYSICIAN 08:00AM – 10:00AM
DR. NIRUPAMA SHRIVASTAVA GYNAECOLOGIST 04:30PM – 06:30PM
DR GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 05:00PM – 07:00PM
DR ASHUTOSH SINGH ORTHOPAEDIC 10:00AM – 12:00PM
DR. CHANDNI PHYSIOTHERAPIST 09:00 AM – 07:00 PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 07:00PM
DR.NEERU GUPTA GYNAECOLOGIST 10:00AM – 12:00PM
DR. HIMANSHI YADAV DENTIST 09:00AM – 05:00PM
DR. J. P MEHROTRA GENERAL PHYSICIAN 10:00AM – 02:00PM
DR. USHA DENTIST 09:00AM – 01:30PM
05:00PM – 08:00PM
DR. NAMRITA MEHMI ENT 04:30PM – 07:30PM
DR. RAHUL YADAV PSYCHIATRIST 01:30PM – 03:00PM
DR. R GUPTA ORTHOPEDIC 04:00PM – 06:00PM
DR. VAGEESH KATHURIA DIABEOTOLOGIST 05:00PM – 07:00PM
DR.  MOHIT SANDHU GENERAL PHYSICIAN 12:00PM – 08:00PM
DR. AMRITA GOEL NEONTALOGIST & PEDIATRICIAN 10:00AM – 12:00PM
05:30PM – 07:30PM
DR. ROBIN GANDASS EYE SURGEON 02:00PM – 06:00PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. REKHA SONI FAMILY PHYSICIAN 08:00AM – 10:00AM
DR. NIRUPAMA SHRIVASTAVA GYNAECOLOGIST 04:30PM – 06:30PM
DR. CHANDNI PHYSIOTHERAPIST 09:00 AM – 07:00 PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 07:00PM
DR.SHIRIN SINGH DERMATOLOLIST 10:00AM – 11:00AM
DR.NEERU GUPTA GYNAECOLOGIST 10:00AM – 12:00PM
DR. HIMANSHI YADAV DENTIST 09:00AM – 05:00PM
DR. J. P MEHROTRA GENERAL PHYSICIAN 10:00AM – 02:00PM
DR. USHA DENTIST 09:00AM – 01:30PM
05:00PM – 08:00PM
DR. T.K PARSAD E.N.T 12:00PM- 01:00PM
DR. R GUPTA ORTHOPEDIC 04:00PM – 06:00PM
DR. SANJEEV DAHIYA CARDIOLOGIST & DIABETOLOGIST 04:00PM – 06:00PM
DR.  MOHIT SANDHU GENERAL PHYSICIAN 12:00PM – 08:00PM
DR. RAJIV SHARMA SURGEON 05:00PM – 07:00PM
DR. AMRITA GOEL NEONTALOGIST & PEDIATRICIAN 10:00AM – 12:00PM
05:30PM – 07:30PM
DR. ROBIN GANDASS EYE SURGEON 02:00PM – 06:00PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. REKHA SONI FAMILY PHYSICIAN 08:00AM – 10:00AM
DR. NIRUPAMA SHRIVASTAVA GYNAECOLOGIST 04:30PM – 06:30PM
DR ASHUTOSH SINGH ORTHOPAEDIC 10:00AM – 12:00PM
DR. CHANDNI PHYSIOTHERAPIST 09:00 AM – 07:00 PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 07:00PM
DR. HIMANSHI YADAV DENTIST 09:00AM – 05:00PM
DR. J. P MEHROTRA GENERAL PHYSICIAN 10:00AM – 02:00PM
DR. USHA DENTIST 09:00AM – 01:30PM
05:00PM – 08:00PM
DR. R GUPTA ORTHOPEDIC 02:00PM – 04:00PM
DR. JAYITA CHAUDHARY HOMEOPATHY 01:00PM – 03:00PM
DR.  MOHIT SANDHU GENERAL PHYSICIAN 12:00PM – 08:00PM
DR. ROBIN GANDASS EYE SURGEON 02:00PM – 06:00PM
Geeta Bhawan Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. CHANDNI PHYSIOTHERAPIST 09:00AM – 04:00PM
DR. SADAF PHYSIOTHERAPIST 09:00AM – 04:00PM
DR.SHIRIN SINGH DERMATOLOLIST 10:00AM – 11:00AM
DR. HIMANSHI YADAV DENTIST 09:00AM – 04:00PM
DR.  MOHIT SANDHU DENTIST 09:00AM – 04:00PM
DR. GEETIKA DENTIST 10:00AM – 02:00PM
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. SATYA PRAKASH PEDIATRICIAN 11:00 AM – 01:30 PM
DR. SUSHILA GUPTA GYNAECOLOGIST 11:00 AM – 01:30 PM
DR. PRERNA NAGPAL GENERAL PHYSICIAN 04:00 PM – 08:00 PM
DR. ABHISHEK SONI GENERAL PHYSICIAN 09:00 AM – 03:00 PM
DR. APARNA . K GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. DIXIT GARG CARDIOLOGIST 04:30 PM – 05:30 PM
DR. RAJAT K BARAWAL DENTIST 12:00 AM – 08:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 05:00 PM
DR. RAJIV  KHURANA SURGEON 06:00 PM – 08:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 04:00 PM – 06:00 PM
DR. JAYA GYNAECOLOGIST 04:00 PM – 06:00 PM
DR. ROBIN GANDASS OPHTHALMOLOGIST 09:00 AM – 02:00 PM
DR. BHAWNA PHYSIOTHERAPY 08:00 AM – 05:00 PM
DR.JAYITA CHOUDHURY HOMEOPATHY 04:00 PM – 08:00 PM (ONLINE)
DR. RAHUL YADAV PSYCHIATRIST 03:00 PM – 05:00 PM
DR. GEETIKA DIETICIAN 10:00 AM – 02:00 PM
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. SATYA PRAKASH PEDIATRICIAN 11:00 AM – 01:30 PM
DR. SUSHILA GUPTA GYNAECOLOGIST 11:00 AM – 01:30 PM
DR. ASHUTOSH MALIK OTRTHOPEDIC 10:00 AM – 12:00 PM
DR. PRERNA NAGPAL GENERAL PHYSICIAN 04:00 PM – 08:00 PM
DR. ABHISHEK SONI GENERAL PHYSICIAN 09:00 AM – 03:00 PM
DR. APARNA . K GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. NAMRITA MEHMI ENT 04:30 PM – 07:30 PM
DR. RAJAT K BARAWAL DENTIST 12:00 AM – 08:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 05:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 04:00 PM – 06:00 PM
DR. JAYA GYNAECOLOGIST 04:00 PM – 06:00 PM
DR. ROBIN GANDASS OPHTHALMOLOGIST 09:00 AM – 02:00 PM
DR. SHIVAM PHYSIOTHERAPY 11:00 AM – 08:00 PM
DR. BHAWNA PHYSIOTHERAPY 08:00 AM – 05:00 PM
DR. HIMANI YADAV COSMETOLOGIST 11:00 AM – 01:00 PM
DR.JAYITA CHOUDHURY HOMEOPATHY 04:00 PM – 08:00 PM (ONLINE)
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. SATYA PRAKASH PEDIATRICIAN 11:00 AM – 01:30 PM
DR. SUSHILA GUPTA GYNAECOLOGIST 11:00 AM – 01:30 PM
DR. PRERNA NAGPAL GENERAL PHYSICIAN 04:00 PM – 08:00 PM
DR. ABHISHEK SONI GENERAL PHYSICIAN 09:00 AM – 03:00 PM
DR. APARNA . K GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 04:00 PM – 06:00 PM
DR. DIXIT GARG CARDIOLOGIST 04:30 PM – 05:30 PM
DR. T.K PRASAD ENT 12:00 PM – 01:00 PM
DR. RAJAT K BARAWAL DENTIST 12:00 AM – 08:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 05:00 PM
DR. RAJIV  KHURANA SURGEON 06:00 PM – 08:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 04:00 PM – 06:00 PM
DR. JAYA GYNAECOLOGIST 04:00 PM – 06:00 PM
DR. ROBIN GANDASS OPHTHALMOLOGIST 09:00 AM – 02:00 PM
DR. SHIVAM PHYSIOTHERAPY 11:00 AM – 08:00 PM
DR. BHAWNA PHYSIOTHERAPY 08:00 AM – 05:00 PM
DR. PRIYANKA YADAV DERMATOLOGIST & COSMETOLOGIST 10:00 AM – 01:00 PM
DR.JAYITA CHOUDHURY HOMEOPATHY 04:00 PM – 08:00 PM (ONLINE)
DR. RAHUL YADAV PSYCHIATRIST 03:00 PM – 05:00 PM
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. SATYA PRAKASH PEDIATRICIAN 11:00 AM – 01:30 PM
DR. SUSHILA GUPTA GYNAECOLOGIST 11:00 AM – 01:30 PM
DR. ASHUTOSH MALIK OTRTHOPEDIC 10:00 AM – 12:00 PM
DR. PRERNA NAGPAL GENERAL PHYSICIAN 04:00 PM – 08:00 PM
DR. ABHISHEK SONI GENERAL PHYSICIAN 09:00 AM – 03:00 PM
DR. APARNA . K GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. RAJAT K BARAWAL DENTIST 12:00 AM – 08:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 05:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 04:00 PM – 06:00 PM
DR. JAYA GYNAECOLOGIST 04:00 PM – 06:00 PM
DR. ROBIN GANDASS OPHTHALMOLOGIST 09:00 AM – 02:00 PM
DR. SHIVAM PHYSIOTHERAPY 11:00 AM – 08:00 PM
DR. BHAWNA PHYSIOTHERAPY 08:00 AM – 05:00 PM
DR. HIMANI YADAV COSMETOLOGIST 11:00 AM – 01:00 PM
DR.JAYITA CHOUDHURY HOMEOPATHY 04:00 PM – 08:00 PM (ONLINE)
DR. GEETIKA DIETICIAN 10:00 AM – 02:00 PM
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. SATYA PRAKASH PEDIATRICIAN 11:00 AM – 01:30 PM
DR. SUSHILA GUPTA GYNAECOLOGIST 11:00 AM – 01:30 PM
DR. PRIYANKA BHADANA IVF & INFERTILITY SPECIALIST 12:00 PM – 02:00 PM
DR. PRERNA NAGPAL GENERAL PHYSICIAN 04:00 PM – 08:00 PM
DR. ABHISHEK SONI GENERAL PHYSICIAN 09:00 AM – 03:00 PM
DR. APARNA . K GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. DIXIT GARG CARDIOLOGIST 04:30 PM – 05:30 PM
DR. RAJAT K BARAWAL DENTIST 12:00 AM – 08:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 05:00 PM
DR. RAJIV  KHURANA SURGEON 06:00 PM – 08:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 04:00 PM – 06:00 PM
DR. JAYA GYNAECOLOGIST 04:00 PM – 06:00 PM
DR. ROBIN GANDASS OPHTHALMOLOGIST 09:00 AM – 02:00 PM
DR. SHIVAM PHYSIOTHERAPY 11:00 AM – 08:00 PM
DR. BHAWNA PHYSIOTHERAPY 08:00 AM – 05:00 PM
DR. PRIYANKA YADAV DERMATOLOGIST & COSMETOLOGIST 10:00 AM – 01:00 PM
DR.JAYITA CHOUDHURY HOMEOPATHY 04:00 PM – 06:00 PM
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. SATYA PRAKASH PEDIATRICIAN 11:00 AM – 01:30 PM
DR. SUSHILA GUPTA GYNAECOLOGIST 11:00 AM – 01:30 PM
DR. ASHUTOSH MALIK OTRTHOPEDIC 10:00 AM – 12:00 PM
DR. PRERNA NAGPAL GENERAL PHYSICIAN 04:00 PM – 08:00 PM
DR. ABHISHEK SONI GENERAL PHYSICIAN 09:00 AM – 03:00 PM
DR. APARNA . K GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. T.K PRASAD ENT 12:00 PM – 01:00 PM
DR. RAJAT K BARAWAL DENTIST 12:00 AM – 08:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 05:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 04:00 PM – 06:00 PM
DR. JAYA GYNAECOLOGIST 04:00 PM – 06:00 PM
DR. ROBIN GANDASS OPHTHALMOLOGIST 09:00 AM – 02:00 PM
DR. SHIVAM PHYSIOTHERAPY 11:00 AM – 08:00 PM
DR. BHAWNA PHYSIOTHERAPY 08:00 AM – 05:00 PM
DR.JAYITA CHOUDHURY HOMEOPATHY 04:00 PM – 08:00 PM (ONLINE)
Ashok Vihar Polyclinic - Doctor Schedule
NAME SPECIALITY TIMING
DR. PRERNA NAGPAL GENERAL PHYSICIAN 09:00 AM – 04:00 PM
DR. RAJAT K BARAWAL DENTIST 09:00 AM – 04:00 PM
DR. RUCHI SHARMA DENTIST 09:00 AM – 04:00 PM
DR. SUNIL GUPTA ORTHOPEDIC SURGEON 09:00 AM – 11:00 AM
DR. JAYA GYNAECOLOGIST 09:00 AM – 11:00 AM
DR. SHIVAM PHYSIOTHERAPY 09:00 AM – 04:00 PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. RAKESH GOYAL ORTHOPEDIC 10:30 AM-03:00PM
DR. AVANI SINGLA OPHTHALMOLOGY 10:00AM-02:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 10:30AM-03:00PM
DR. NEHAL DHADUK GYNECOLOGIST 05:00PM-06:30PM
DR. HANISH BAJAJ PEDIATRICIAN 10:00AM-12:00PM
DR. NYMPHIA MATTO PEDIATRICIAN 03:00PM-06:00PM
DR. ANKIT BHARDWAJ PULMONOLOGIST& GENERAL PHYSICIAN 09:00AM-03:00PM
DR. RAJIV KHURANA SURGEON 05:00PM-07:00PM
DR. NAINIKA AGGARWAL HOMEOPATHIC 01:00PM-04:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-07:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-07:00PM
DR. MONICA SANGWAN DENTIST 9:00AM-8:00PM
DR. JAGNEET RADIOLOGIST 10:00AM-3:00PM
DR.  AKRITI SHARMA ENT 04:30PM-06:30PM
DR. ANISH GUPTA ENT 11:00AM-01:00PM
DR. YOGESH TANEJA UROLOGIST 10:00AM-12:00PM
DR. RAJESH YADAV RADIOLOGIST 09:00AM-05:00PM
DENTIST 09:00AM-08:00PM
FAMILY PHYSICIAN
DR. PRIYANKA YADAV DERMATOLOGIST & COSMETOLOGIST 10:00AM-01:00PM
DR. SWATI SUCHARITA GIRI PATHOLOGY 10:00AM-12:00PM
DR. MANISHA MEHTA OPHTHALMOLOGIST 04:00PM-07:00PM
DR. BILAL AHMED CARDIOLOGIST 02:30PM-04:30PM
DR ATUL THAKRAN CARDIOLOGIST 11:00AM-01:30PM, 06:30PM-07:30PM
DR NAMRITA MEHMI ENT 01:00PM-04:00PM
DT. GEETIKA SACHDEVA DIETITIAN 09:00AM-06:00PM
DR. SUSHILA GUPTA GYNECOLOGIST 02:30PM-05:00PM
DR.M K MEHTA GENERAL PHYSICIAN 01:00PM-08:00PM
DR. PRIYANKA SEHRAWAT NEUROLOGIST 08:30AM-10:30AM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 08:30AM-10:30AM
DR ASHISH DAGAR ORTHOPEDIC SPINE SPECIALIST 4:00PM-8:00PM
DR. MUKESH NANDAL GASTROENTEROLOGIST 5:30PM-7:30PM
DR. SUDEEP SINGH NEPHROLOGIST 12:00PM-2:00PM
DR. SC SHARMA GENERAL SURGEON 10:00AM-02:00PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. RAKESH GOYAL ORTHOPEDIC 10:30AM-3:00PM
DR. AVANI SINGLA OPHTHALMOLOGY 10:00AM-02:00PM
DR. MANOJ KUMAR ORTHOPEDIC 04:00PM-07:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 10:30AM-03:00PM
DR. NEHAL DHADUK GYNECOLOGIST 5:00PM-6:30PM
DR. SHIREEN SINGH DERMATOLOGIST 10:00AM- 2:00PM
DR. HANISH BAJAJ PEDIATRICIAN 10:00AM-12:00PM
DR. NYMPHIA MATTO PEDIATRICIAN 03:00PM-06:00PM
DR. ANKIT BHARDWAJ PULMONOLOGIST& GENERAL PHYSICIAN 09:00AM-03:00PM
DR. RAJIV KHURANA SURGEON 05:00PM-07:00PM
DR. NAINIKA AGGARWAL HOMEOPATHIC 01:00PM-04:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-07:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-07:00PM
DR. MONICA SANGWAN DENTIST 9:00AM-8:00PM
DR. D. K JHAMB CARDIOLOGIST 05:30PM-06:30PM
DR. JAGNEET RADIOLOGIST 10:00AM- 3:00PM
DR.  AKRITI SHARMA ENT 4:30PM-06:30PM
DT. RUCHI SINGH DIETCIAN 09:00AM-06:00PM
DR. RAJESH YADAV RADIOLOGIST 9:00AM-5:00PM
DENTIST 9:00AM-8:00PM
FAMILY PHYSICIAN
DR. PRIYANKA YADAV DERMATOLOGIST & COSMETOLOGIST 05:00PM-07:00PM
DR. SWATI SUCHARITA GIRI PATHOLOGY 10:00AM-12:00PM
DR. MANISHA MEHTA OPHTHALMOLOGIST 4:00PM-7:00PM
DR. BILAL AHMED CARDIOLOGIST 2:30PM-4:30PM
DR ATUL THAKRAN CARDIOLOGIST 11:00AM-1:30PM , 6:30PM-7:30PM
DR NAMRITA MEHMI ENT 1:00PM – 4:00PM
DR. ANKITA YADAV ENT 11:00AM – 1:00PM
DR. SUSHILA GUPTA GYNECOLOGIST 2:30PM- 5:00PM
DR.M K MEHTA GENERAL PHYSICIAN 1:00PM-8:00PM
DR. PRIYANKA SEHRAWAT NEUROLOGIST 8:30AM-10:30AM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 8:30AM-10:30AM
DR DEEPAK SHARMA UROLOGIST & RENAL TRANSPLANT SURGEON 6:00PM-8:00PM
DR. NILESH GUPTA PSYCHIATRIST 12:30PM – 2:30PM
DR. INDU BANSAL RADIATION ONCOLOGY 4:00PM-6:00PM
DR. SHASHANK NEPHROLOGIST 12:00PM-2:00PM
DR. AMIT MITTAL GASTROENTEROLOGIST 2:00PM-4:00PM
DR. SC SHARMA GENERAL SURGEON 10:00AM- 2:00PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. RAKESH GOYAL ORTHOPEDIC 10:30 AM-3:00PM
DR. AVANI SINGLA OPHTHALMOLOGY 10:00AM-02:00PM
DR. MANOJ KUMAR ORTHOPEDIC 04:00PM-07:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 10:30AM-03:00PM
DR. NEHAL DHADUK GYNECOLOGIST 5:00PM-6:30PM
DR. SHIREEN SINGH DERMATOLOGIST 10:00AM- 2:00PM
DR. HANISH BAJAJ PEDIATRICIAN 10:00AM-12:00PM
DR. NYMPHIA MATTO PEDIATRICIAN 03:00PM-06:00PM
DR. ANKIT BHARDWAJ PULMONOLOGIST& GENERAL PHYSICIAN 09:00AM-2:00PM
DR. RAJIV KHURANA SURGEON 05:00PM-07:00PM
DR. NAINIKA AGGARWAL HOMEOPATHIC 01:00PM-04:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-07:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-07:00PM
DR. MONICA SANGWAN DENTIST 9:00AM-8:00PM
DR. JAGNEET RADIOLOGIST 10:00am – 3:00pm
DR.  AKRITI SHARMA ENT 4:30PM-06:30PM
DT. RUCHI SINGH DIETCIAN 09:00AM-06:00PM
DR. ANISH GUPTA ENT 11:00AM-1:00PM
DR. YOGESH TANEJA UROLOGIST 10:00AM-12:00PM
DR.RICHU MEDICAL ONCOLOGIST 5:00PM-06:00PM
DR. RAJESH YADAV RADIOLOGIST 9:00AM-5:00PM
DENTIST 9:00AM -8:00PM
FAMILY PHYSICIAN
DR. SWATI SUCHARITA GIRI PATHOLOGY 10:00am-12:00pm
DR. MANISHA MEHTA OPHTHALMOLOGIST 4:00PM-7:00PM
DR ATUL THAKRAN CARDIOLOGIST 11:00AM-1:30PM, 6:30PM-7:30PM
DR NAMRITA MEHMI  ENT 1:30PM – 4:30PM
DR.M K MEHTA GENERAL PHYSICIAN 1:00PM-8:00PM
DR. PRIYANKA SEHRAWAT NEUROLOGIST 8:30AM-10:30AM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 9:00AM-11:00AM
DR. NIDHI AGARWAL GYANECOLOGIST + IVF SPECIALIST 3:00PM-6:00PM
DR. MUKESH NANDAL GASTROENTEROLOGIST 5:30PM-7:30PM
DR. SUDEEP SINGH NEPHROLOGIST 12:00PM-2:00PM
DR. MEET / DR. NEERAJ TEOTIA HEMATO-ONCOLOGIST 5:00PM-7:00PM
DR. SC SHARMA GENERAL SURGEON 10:00am – 2:00pm
DR. GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 5:00PM-7:00PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. RAKESH GOYAL ORTHOPEDIC 10:30 AM-3:00PM
DR. AVANI SINGLA OPHTHALMOLOGY 10:00AM-02:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 10:30AM-03:00PM
DR. NEHAL DHADUK GYNECOLOGIST 5:00PM-6:30PM
DR. SHIREEN SINGH DERMATOLOGIST 10:00AM-02:00PM
DR. HANISH BAJAJ PEDIATRICIAN 10:00AM-12:00PM
DR. NYMPHIA MATTO PEDIATRICIAN 03:00PM-06:00PM
DR. ANKIT BHARDWAJ PULMONOLOGIST& GENERAL PHYSICIAN 09:00AM-03:00PM
DR. RAJIV KHURANA SURGEON 05:00PM-07:00PM
DR. NAINIKA AGGARWAL HOMEOPATHIC 01:00PM-04:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-07:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-07:00PM
DR. MONICA SANGWAN DENTIST 9:00AM-8:00PM
DR. D. K JHAMB CARDIOLOGIST 05:30PM-06:30PM
DR. JAGNEET RADIOLOGIST 10:00am – 3:00pm
DR.  AKRITI SHARMA ENT 4:30PM-06:30PM
DT. RUCHI SINGH DIETCIAN 09:00AM-06:00PM
DR. RAJESH YADAV RADIOLOGIST 9:00AM-5:00PM
DENTIST 9:00AM -8:00PM
FAMILY PHYSICIAN
DR. PRIYANKA YADAV DERMATOLOGIST & COSMETOLOGIST 05:00PM-07:00PM
DR. SWATI SUCHARITA GIRI PATHOLOGY 10:00am-12:00pm
DR. MANISHA MEHTA OPHTHALMOLOGIST 4:00PM-7:00PM
DR ATUL THAKRAN CARDIOLOGIST 11:00AM-1:30PM , 6:30PM-7:30PM
DR NAMRITA MEHMI  ENT 1:30PM – 4:30PM
DR. ANKITA YADAV ENT 11:00AM- 1:00PM
DR. PRIYANKA SEHRAWAT NEUROLOGIST 8:30AM-10:30AM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 9:00AM-11:00AM
DR DEEPAK SHARMA UROLOGIST & RENAL TRANSPLANT SURGEON 6:00PM-8:00PM
DR LOKESH GARG ORTHOPEDIC ONCOLOGY 4:00PM-7:00PM
DR. NILESH GUPTA PSYCHIATRIST 12:30PM – 2:30PM
DR. SHASHANK NEPHROLOGIST 12:00PM-2:00PM
DR. AMIT MITTAL GASTROENTEROLOGIST 2:00PM-4:00PM
DR. SC SHARMA GENERAL SURGEON 10:00AM-2:00PM
DR. GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 5:00PM-7:00PM
DR.  ANSHIKA LEKHI IVF & INFERTILITY SPECIALIST 3:00PM-5:00PM
DR. NASEEB CHAUDHARY AYURVEDIC 1:00PM-3:00PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. RAKESH GOYAL ORTHOPEDIC 10:30 AM-3:00PM
DR. AVANI SINGLA OPHTHALMOLOGY 10:00AM-02:00PM
DR. MANOJ KUMAR ORTHOPEDIC 04:00PM-07:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 10:30AM-03:00PM
DR. NEHAL DHADUK GYNECOLOGIST 5:00PM-6:30PM
DR. SHIREEN SINGH DERMATOLOGIST 10:00AM- 2:00PM
DR. HANISH BAJAJ PEDIATRICIAN 10:00AM-12:00PM
DR. NYMPHIA MATTO PEDIATRICIAN 03:00PM-06:00PM
DR. ANKIT BHARDWAJ PULMONOLOGIST& GENERAL PHYSICIAN 09:00AM-03:00PM
DR. RAJIV KHURANA SURGEON 05:00PM-07:00PM
DR. NAINIKA AGGARWAL HOMEOPATHIC 01:00PM-04:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-07:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-07:00PM
DR. MONICA SANGWAN DENTIST 9:00AM-8:00PM
DR. JAGNEET RADIOLOGIST 10:00AM-3:00PM
DR.  AKRITI SHARMA ENT 4:30PM-06:30PM
DT. RUCHI SINGH DIETCIAN 09:00AM-06:00PM
DR. ANISH GUPTA ENT 11:00AM-1:00PM
DR. YOGESH TANEJA UROLOGIST 10:00AM-12:00PM
DR.SMITA MEDICAL ONCOLOGIST 4:00PM-05:00PM
DR. HIMANSHU / DR MOHIT NEUROLOGIST 6:00PM-7:00PM
DR. RAJESH YADAV RADIOLOGIST 9:00AM-5:00PM
DENTIST 9:00AM -8:00PM
FAMILY PHYSICIAN
DR. SWATI SUCHARITA GIRI PATHOLOGY 10:00AM-12:00PM
DR. MANISHA MEHTA OPHTHALMOLOGIST 4:00PM-7:00PM
DR ATUL THAKRAN CARDIOLOGIST 11:00AM-1:30PM, 6:30PM-7:30PM
DR NAMRITA MEHMI  ENT 1:30PM – 4:30PM
DR.M K MEHTA GENERAL PHYSICIAN 1:00PM-8:00PM
DR. PRIYANKA SEHRAWAT NEUROLOGIST 8:30AM-10:30AM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 9:00AM-11:00AM
DR. MUKESH NANDAL GASTROENTEROLOGIST 5:30PM-7:30PM
DR. SUDEEP SINGH NEPHROLOGIST 12:00PM-2:00PM
DR. SC SHARMA GENERAL SURGEON 10:00AM-2:00PM
DR. GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 5:00PM-7:00PM
DR. NASEEB CHAUDHARY AYURVEDIC 1:00PM-3:00PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. RAKESH GOYAL ORTHOPEDIC 10:30 AM-3:00PM
DR. AVANI SINGLA OPHTHALMOLOGY 10:00AM-02:00PM
DR. MANOJ KUMAR ORTHOPEDIC 04:00PM-07:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 10:30AM-03:00PM
DR. NEHAL DHADUK GYNECOLOGIST 05:00PM-06:30PM
DR. SHIREEN SINGH DERMATOLOGIST 10:00AM-02:00PM
DR. HANISH BAJAJ PEDIATRICIAN 10:00AM-12:00PM
DR. NYMPHIA MATTO PEDIATRICIAN 03:00PM-06:00PM
DR. ANKIT BHARDWAJ PULMONOLOGIST& GENERAL PHYSICIAN 09:00AM-03:00PM
DR. RAJIV KHURANA SURGEON 05:00PM-07:00PM
DR. NAINIKA AGGARWAL HOMEOPATHIC 01:00PM-04:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-07:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-07:00PM
DR. MONICA SANGWAN DENTIST 09:00AM-08:00PM
DR. D. K JHAMB CARDIOLOGIST 05:30PM-06:30PM
DR. JAGNEET RADIOLOGIST 10:00AM-03:00PM
DT. RUCHI SINGH DIETCIAN 09:00AM-06:00PM
DR. RAJESH YADAV RADIOLOGIST 09:00AM-05:00PM
DENTIST 09:00AM -08:00PM
FAMILY PHYSICIAN
DR. SWATI SUCHARITA GIRI PATHOLOGY 10:00AM-12:00PM
DR. MANISHA MEHTA OPHTHALMOLOGIST 04:00PM-07:00PM
DR ATUL THAKRAN CARDIOLOGIST 11:00AM-1:30PM , 6:30PM-7:30PM
DR. ANKITA YADAV ENT 11:00AM-02:00PM
DR.M K MEHTA GENERAL PHYSICIAN 01:00PM-08:00PM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 09:00AM-11:00AM
DR DEEPAK SHARMA UROLOGIST & RENAL TRANSPLANT SURGEON 06:00PM-08:00PM
DR. NILESH GUPTA PSYCHIATRIST 12:30PM-02:30PM
DR. NIDHI AGARWAL GYANECOLOGIST + IVF SPECIALIST 03:00PM-06:00PM
DR. INDU BANSAL RADIATION ONCOLOGY 09:00AM-11:00AM
DR. SHASHANK NEPHROLOGIST 12:00PM-02:00PM
DR. SC SHARMA GENERAL SURGEON 10:00AM-02:00PM
DR. GARIMA MALIK DERMATOLOGIST & COSMETOLOGIST 05:00PM-07:00PM
DR. NASEEB CHAUDHARY AYURVEDIC 01:00PM-03:00PM
Canwinn Aarogya Dham - Doctor Schedule
NAME SPECIALITY TIMING
DR. MANOJ KUMAR ORTHOPEDIC 10:00AM-01:00PM
DR. PREETI PRIYADARSHNI GYNECOLOGIST 11:00AM-01:00PM
DR. KAJAL SAINI PHYSIOTHERAPIST 09:00AM-02:00PM
DR PARAMJEET PHYSIOTHERAPIST 09:00AM-02:00PM
DR. MONICA SANGWAN DENTIST 09:00AM-06:00PM
FAMILY PHYSICIAN
DR. PRIYANKA YADAV DERMATOLOGIST & COSMETOLOGIST 10:00AM-12:00PM
DR. MANISHA MEHTA OPHTHALMOLOGIST 10:00AM-01:00PM
DR NAMRITA MEHMI  ENT 10:00AM-01:00PM
DR.M K MEHTA GENERAL PHYSICIAN 10:00AM-01:00PM
DR SANJEEV DAHIYA CARDIOLOGIST/ DIABETOLOGIST 09:00AM-11:00AM
DR. NILESH GUPTA PSYCHIATRIST 10:00AM-12:00PM
DR. NIDHI AGARWAL GYANECOLOGIST + IVF SPECIALIST 03:00PM-06:00PM
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14 Basic Yoga Poses for Beginners at Home

BASIC YOGA POSES FOR BEGINNERS AT HOME

The yoga benefits are not a myth but true facts. From ancient times, it has been known to boasts a range of health benefits. Both mental and physical health is associated with yoga movements.
Today, Canwinn Foundation will share 14 basic yoga poses for beginners at home.

Yoga can be done by any person regardless of their age. It proffers flexibility, health, calmness, and fitness. The best thing is that you can start it at home.

Basic Yoga Poses for Beginners at Home

1. Mountain Pose Yoga

A standing position yoga, this mountain pose offers body awareness as well as improved posture. While doing mountain pose, you should take deep breaths, feel your stomach with each breath you take.
Tadasana way to do-

  • Stand straight
  • Put both feet apart
  • Feel the weight of your body
  • Balance your complete feet
  • Keep your knees slightly bent
  • lift your upper body

2. Chair Pose

This pose is excellent for your legs and core. In addition, Chair Pose elevates heart rate and increases blood circulation.
Utkatasana way to do-

  • Begin with Mountain Pose
  • Lift your hands straight up
  • Bend your knees
  • Move hips backward
  • Bend your knees and maintain a posture like you are sitting on a chair
  • get your thighs parallel to the floor

3. Down Dog (Down Dog on a Chair)

Downward dog is the perfect and most favored yoga pose for flexibility.
Uttana shishosana way to do-

  • Take a chair
  • Put your hands on the back of a chair
  • Cross your feet back under your hips
  • Make your body at a 90-degree angle
  • gently pull the hips and hands away from each other

4. Legs Up the Wall Pose Yoga

Legs Up the Wall Pose increases circulation to your chest. This pose is calming.
Viparita Karani way to do-

  • Place folded blankets under your pelvis away from the wall
  • Lay on your back on the support
  • Move your legs up the wall
  • If the stretch is too strong, dart a few more inches from the wall
  • If it’s too light, move closer to the wall
  • Feel your hips and shoulders sink into the floor as your legs relax against the wall

5.Child’s Pose Yoga

Balasana way to do-

  • Kneel on the floor with your big toes touching
  • Move the knees about hip-width apart
  • Sit back on your heels and lay your upper body between your thighs
  • Lengthen your spine and release your shoulders

6. Tree Pose

This pose is perfect for strength and balance.
Vrksasana way to do-

  • Start in Mountain Pose
  • Lift your right leg
  • set your right foot on your left ankle
  • Turn your right leg out and rotating from the hip
  • Feel the weight in your left leg
  • hold that lifted posture, and maintain balance.
  • If the balance is perfect you can raise your right leg more aerial

7. Standing Half Forward Bend Yoga

Standing Half Forward Bend is perfect for hamstring flexibility and can let you touch your toes.
Ardha Uttanasana way to do-

  • Beginning from Mountain Pose, bend halfway down
  • keep your back straight
  • Cease your hands on your thighs, shins, or the floor
  • Gently Force against your thighs to lengthen your back further
  • With few deep breaths relax your arms and back, and slowly roll back up to Mountain.

8. Low Lunge Yoga

Low lunge is beneficial to stretch tight muscles that are the result of sitting for long hours.
Anjaneyasana way to do-

  • Begin on the floor
  • Sit up on your knees and set your right leg forward
  • Set your hands on either side of the right foot
  • Slide the left leg back until you feel a comfortable stretch

9. Bridge Pose Yoga

By increasing the flexibility of the spine, this pose helps strengthen the core.
Setu bandha wat to do-

  • Lie down on your back
  • Lift your hips beside your knees bent and feet hip-width apart on the floor
  • draw your hips toward the ceiling
  • Persevere this posture for 30 to 60 seconds
  • Now slowly bring your hips back to the floor

10. Bound Angle Pose Yoga

Bound Angle Pose opens the hips and counteracts a day of sitting.
Baddha Konasana way to do-

  • If your hips or hamstrings are tight, sit on a low pillow to tilt the hips.
  • Flex your legs with your feet together
  • Gently move your feet toward your hips
  • Maintain the big toe of each foot and lightly pull outward
  • Make your knees relax toward the floor
  • keep your ribcage, spine, and neck lifted

11. Seated Forward Bend Yoga

Seated Forward Bend is known for stretching the back and hamstrings.
Paschimottanasana way to do-

  • Sit on the floor with your legs out straight
  • Keep your posture lifted
  • Bend at your hips and reach toward your toes
  • In case, you can’t reach your toes, take help of a towel
  • Try not to drop your body onto your legs
  • Reach toward your toes by keeping ribcage lifted and shoulders down

12. Lion Pose Yoga

Lion pose is simple yet beneficial for your muscles.
Simhasana way to do-

  • Sit cross-legged on the floor with your ribcage lifted
  • Take a deep
  • While exhaling, stretch your mouth open wide and stick out your tongue
  • Let out a roaring sound while exhaling
  • Repeat as much as you wish

13. Cat Pose Yoga

This pose provides a little massage to your spine.
Marjaryasana way to do-

  • Rest on your hands and knees in a tabletop position
  • Exhale and curve your back toward the ceiling
  • Move slowly and release your head toward the floor
  • Inhale and bring your spine back to a neutral position
  • Smoothly move the spine up to increase flexibility

14. Cow Pose

This pose increases spine flexibility while it slightly stretches the stomach muscles.
Bitilasana way to do-

  • Relax on your hands and knees in a tabletop position
  • While inhaling, lift your sitting bones toward the ceiling and chest forward
  • Let your belly drop toward the floor
  • While Exhaling, return to a neutral position

14 basic Yoga

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