14 basic yoga poses for beginners at home

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The yoga benefits are not a myth but true facts. From ancient times, it has been known to boasts a range of health benefits. Both mental and physical health is associated with yoga movements.
Today, Canwinn Foundation will share 14 basic yoga poses for beginners at home.

Yoga can be done by any person regardless of their age. It proffers flexibility, health, calmness, and fitness. The best thing is that you can start it at home.

1. Mountain Pose

A standing position yoga, this mountain pose offers body awareness as well as improved posture. While doing mountain pose, you should take deep breaths, feel your stomach with each breath you take.
Tadasana way to do-

2. Chair Pose

This pose is excellent for your legs and core. In addition, Chair Pose elevates heart rate and increases blood circulation.
Utkatasana way to do-

3. Down Dog (or Down Dog on a Chair)

Downward dog is the perfect and most favored yoga pose for flexibility.
Uttana shishosana way to do-

4. Legs Up the Wall Pose

Legs Up the Wall Pose increases circulation to your chest. This pose is calming.
Viparita Karani way to do-

5.Child’s Pose

Balasana way to do-

6. Tree Pose

This pose is perfect for strength and balance.
Vrksasana way to do-

7. Standing Half Forward Bend

Standing Half Forward Bend is perfect for hamstring flexibility and can let you touch your toes.
Ardha Uttanasana way to do-

8. Low Lunge

Low lunge is beneficial to stretch tight muscles that are the result of sitting for long hours.
Anjaneyasana way to do-

9. Bridge Pose

By increasing the flexibility of the spine, this pose helps strengthen the core.
Setu bandha wat to do-

10. Bound Angle Pose

Bound Angle Pose opens the hips and counteracts a day of sitting.
Baddha Konasana way to do-

11. Seated Forward Bend

Seated Forward Bend is known for stretching the back and hamstrings.
Paschimottanasana way to do-

12. Lion Pose

Lion pose is simple yet beneficial for your muscles.
Simhasana way to do-

13. Cat Pose

This pose provides a little massage to your spine.
Marjaryasana way to do-

14. Cow Pose

This pose increases spine flexibility while it slightly stretches the stomach muscles.
Bitilasana way to do-

14 basic Yoga

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