What are the benefits of beetroot – Healthy Diet
Recently beetroot has gained much popularity as a superfood for many health benefits. When we talk about the healthy diet this superfood has been surely included. And there are many reasons for its popularity. Beetroot provides many benefits like it reduces blood pressure in 24 hours as per the studies.
Moreover, beetroot increases blood flow, improves athletic performance, gives energy, purifies blood, and so on. We will talk about what are the benefits of beetroot in this article.
Something about beetroots
The family of sugar beets and beetroot is the same but they both provide different nutrition values. Sugar beets come in white color and they are used for extracting sugar while beetroot is not for extracting sugar but they are red in color and can be extracted for juices.
Beetroot benefits are a topic of discussion. The beetroots cannot be neglected when it comes to health benefits. So, without taking much time, let’s dive into the benefits of beetroot.
Beetroot is an excellent food to reduce blood pressure. For patients with blood pressure, it is highly recommended to include beetroots in their daily diet chart. The best and easiest way to consume beetroot is to drink its juice every day.
The experts and researches have claimed that beetroot can reduce blood pressure in 24 hours. The beetroot contains high levels of nitrate which is an effective remedy for high blood pressure.
Beetroot good for the heart
High blood pressure is considered to be a high risk of cardiovascular disease. Therefore, beetroots can control high blood pressure and eventually prevents the risks of stroke, heart attacks, and heart failures. Beetroot is surely good for the heart.
The antioxidant known as Alpha-lipoic acid is present in the beetroots which help in lowering your glucose levels. This acid increases insulin sensitivity as well. Therefore the patients with diabetes can get the benefits of Alpha-lipoic acid through beetroots.
The effects of this acid as a supplement have experimented on the diabetes symptoms and the patients with this disease should positive effects.
Alpha-lipoic acid presented in beetroots with a lower amount which is why the effects and benefits of beetroot juice for diabetes patients are not very clear.
Digestion and regularity
Beetroot offers a good amount of fiber which eventually helps in your digestive system. If you are aware of the fact that fiber is an important element for smoothened digestion, you must consume enough amount of fiber daily through healthy foods. The best way to consume fiber is through beetroots.
The studies have shown that if you consume beetroot juice as a supplement it will and hence the amount of oxygen your muscles absorb while you perform exercises.
So, it might help you gain energy for a workout but the studies are not 100% verified.
Some studies also suggested that the compounds that beat roots contain can disrupt the cancerous mutations of cells. The compounds called betalains are the ones that make beetroots red and golden in color.
Benefits of beetroot for weight loss
Benefits of beetroot for weight loss have studied and the dietician might include this superfood in the diet chart for weight loss. Beetroots contain healthy fibers, minerals, and vitamins that can lead to a healthy weight.
The best way to eat beets
Studies have shown that when you cook beetroots lightly you can get its more benefits. Beetroots can be consumed as salad or juice. Anyway, you can consume it as per your taste and enjoy its benefits.
Nutritional value of Beetroots
|Nutrient||Percentage of an adult’s daily requirement|
|Vitamin A||0.3% for males, and 0.39% for females|
|Magnesium||7.83% for males, and 10.97% for females|