Benefits of orange juice – Weekly Healthy Food – Canwinn Foundation

Benefits of orange juice

While having breakfast, a glass of orange juice would do many wonders. All over the world, orange juice is one of the most preferred beverages that is also easy to have. This sweet and refreshing juice soothes your whole body and gives many health benefits. By having a glass of freshly-squeezed orange juice, people of every age group can yield the health benefit of orange. Therefore, today we are going to discuss why orange juice is good for you.
In case, you don’t concentrate or you are not a great fan of oranges, given below benefits of fresh orange juice will compel you to start drinking it.

Benefits of orange juice

There are many benefits of orange juice you will come to acknowledge. Consider which quality of orange juice benefits you.

1) Controls the Blood Pressure Levels

Because orange juice contains a notable amount of magnesium, it can be very beneficial for patients with high or low blood pressure.

2) Strengthens the Immune System

Orange juice is loaded with vitamin C, therefore it is good for boosting up the immunity. The benefit of drinking orange juice is that it acts as a powerful guardian against many common diseases.

3) Orange juice Contains Healing Properties

The citric fruit, orange comprise flavonoids such as naringenin and hesperidin. These flavanoids are like anti-inflammation. Therefore, consuming orange juice is good for you. Especially those who have arthritis and stiffness and pain, drinking this yummy and flavorful juice will provide wonderful benefits.

4) Prevents Cancer

Some studies have shown that orange juice can even prevent cancer. Orange juice is effective in preventing some types of cancer. This is one of the benefits of drinking orange juice.
Do you know why it said to prevent cancer?
It is because an orange substance called contains D – limonene. This agent works against skin cancer, mouth cancer, breast cancer, colon cancer, and lung cancer.

5) Treats & Prevents Ulcers

Sometimes, ulcers lead to constipation because the eaten food particles can’t break down fitly. Drinking orange juice every day can prevent and treat ulcers and stimulates the digestive system.

6) Prevents Kidney Stones

When you drink orange juice daily, it eventually lessens the risks of kidney stones formation. Because orange juice contains citrate, it has the ability to decrease urine acidity that can eventually prevent stone issues. Include in your daily diet and enjoy the benefits of orange juice every day.

7) Help you lose some pounds

It is considered that drinking orange juice can cut down the extra calories. Its antioxidant properties help you lose weight effectively.

8) Cut down the Risks of Heart Attacks and other heart diseases

Moreover, orange juice can even help prevent heart disorders. A compound in orange peels called hesperidin is beneficial in shielding the arteries from being clogged. This compound actually promotes the health of cells that are nearby arteries. Therefore, drinking orange juice every day will yield you many benefits along with lowering the risks of a heart attack.

9) Treats Anaemia

Due to insufficient red blood cells in hemoglobin, a condition called anemia occurs. Further, iron deficiency can cause this anemia.
Because orange contains a good amount of vitamin C, the iron absorption in the bloodstream gets improved.

10) Orange juice benefits for women

Because orange juice contains antioxidant properties, it promotes skin health. Drinking orange juice makes your skin young, beautiful, and flawless. A combination of vitamin C and antioxidants help defend the skin cells from getting affected by free radicals. Therefore, include oranges in your daily life and the benefits of fresh orange juice.

Nutritional Profile of Orange Juice

Check below the nutritional value of orange:

NUTRIENT AMOUNT % DAILY VALUE
Serving Size 8 ounces (1 cup)
Calories 110 kcal
Total carbohydrate 25 g 8%
Total sugars 21 g
Total dietary fiber 0.5 g 2%
Protein 2 g
Total fat 0.32 g 0%
Cholesterol 0 mg 0%

Vitamins

Vitamin C 82 mg 137%
Thiamin 0.28 mg 18%
Folate 45 mcg DFE 11%
Vitamin B6 0.13 mg 7%
Vitamin A 194 IU 4%
Niacin 0.70 mg 3%
Minerals
Potassium 473 mg 14%
Magnesium 27 mg 7%
Calcium* 25/350-500 mg 3%/35%-50%
Iron 0.42 mg 2%
Sodium 2 mg 0%

 

Health benefits of orange

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