Healthy exercise tips at home: During the Corona pandemic 2020

It is understandable that some of us do not like going to the gym or gearing up for an outdoor workout like running or biking. Nevertheless, it is not even necessary. Canwinn is presenting Healthy exercise tips at home to keep you away from the tension of making the time for the gym. Simply, follow the given exercises to keep your body healthy and fit.

1. Circuit Train

Circuit training is excellent for pumping up your heart rate and building strength. It does not even take a long time to show results.

To do this exercise at home first you need to create a circuit. You will have to choose some cardio exercises like jogging in place, jumping jacks Step Ups, burpees, and jumping rope. After that, pick three strength training exercises like pushups, planks, abdominal crunches, tricep dips, wall sits, lunges, and squats.
You have the option to search the videos on the internet regarding the exercise. It will give you a good idea about the movements.

2. Skipping

The easiest and most efficient exercise, jumping rope burns calories, elevates your heart rate, and eventually, improves coordination, muscle elasticity, and brain function. Try it, you will surely enjoy this exercise at home.

Moreover, start hopping with 30-second intervals of jumps after a short warmup. Take rest between the intervals for up to 30-seconds. You can combine single-leg jumps, split-leg jumps, wide-to-narrow jumps, running in place, and taking off and landing on both feet with it.

Gradually, increase the time of this exercise to boost up your stamina.

3. Box or Kickbox

Well, fun for some, but stress calmer for others, Boxing and kickboxing are stellar conditioning workouts. You can do them at home while channeling your inner aggressor and relieving stress. Boxing brings your inner strength alive and eventually, makes you feel stronger than before.

Take Alternate 1-minute intervals of jabs, crosses, and kicks. Similarly, the one-minute interval of active recovery like shadow boxing, jogging in place, or skipping rope.
Not too fast, but slowly extend the time of your active intervals.

4. Climb Stairs

Intrigued? Or unsure?
Climbing stairs is the simplest and yet effective workout at home. To do this, set the timer for your workout, and according to that, walk up and down your stairs, and repeat until it beeps.

Again, start this workout with less time and increase it after a few days.

Strength training bonus: Consider Taking breaks for calf raises. Meanwhile, put the balls of your feet on one step, then use your calf muscles to raise up as high as you can. Lower your body and after that, return to your beginning position and repeat.

5. Mood Booster: Dancing

This is an amazing way that lifts your spirits and your heart rate. Dancing does not need following particular steps, we all got our own style. And the great thing is that dancing works for all. It has various benefits to your health as it helps with bone density, muscle strength, coordination, and balance. In addition, dancing relieves your stress, helps with energy, mood, self-esteem, and confidence.

In conclusion, do not waste your quarantine time just like that. Practice some exercise to make yourself fit and fine.

Home exercise tips


During this Corona outbreak,Canwinn Foundation is providing medicines with a 15% discount at your doorstep in Gurugram, Haryana.

Use this service during the pandemic and don’t go outside your home. Follow Lockdown with honesty.

You can also get the free Ambulance Services from Canwinn Foundation. Our services are limited to Gurugram only. There are many other health related services like Blood Box, Tele-consultancy, etc are available to grab. Contact us for more details.

Important Contact details:

Now you can WhatsApp on MYGOV CORONA HELPDESK +91-9013151515 for any queries related to Novel Coronavirus, or COVID-19. Your queries will be resolved in real-time with automated responses.

Helpline Number Toll-free: 1075 , +91-11-23978046
Helpline Email ID: ncov2019@gov.in OR ncov2019@gmail.com
Website: https://www.mohfw.gov.in/

Check when you should get tested 👇
https://www.mohfw.gov.in/FINAL_14_03_2020_ENg.pdf

Quarantine if advised 👇
https://www.mohfw.gov.in/Guidelinesforhomequarantine.pdf

Please maintain social distance to help yourself and your family stay safe.

Find below the List of districts reporting COVID-19 cases 👇
https://www.mohfw.gov.in/pdf/DistrictWiseList324.pdf

Isolation of persons traveling from affected countries or places for at least 14 days 👇
https://www.mohfw.gov.in/AdditionalTravelAdvisory1homeisolation.pdf

For further details, contact Canwinn Foundation!
Help line number: +919654000098

Email: canwinn07@gmail.com,Join@canwinn.org

To stay updated about corona news, follow Canwinn Foundation on Twitter, Facebook, Instagram, and YouTube!

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