Health Benefits of holy tulsi- Wellness tips
Tulsi also called Holy basil (Ocimum tenuiflorum) is the miraculous herb with so many medicinal qualities. The plant of holy tulsi possesses violet flowers and blossoms. Health benefits of holy tulsi reside in its stems, leaves, and seeds.
Therefore, the medicinal stuff is prepared from these things that come in the market. Moreover, this amazing herb is used in cooking as well. Holy tulsi is a wonderful tonic for the body, mind, and spirit.
Holy basil plant’s parts and their benefits to treat various conditions:
- Fresh flowers for bronchitis
- Leaves and seeds for malaria (mix with black pepper)
- Whole plant for diarrhea, nausea, and vomiting
- Pill and ointment form for eczema
- Alcohol extract for stomach ulcers and eye diseases
- Essential oil made from the leaves for insect bites
Nutritional value of Holy tulsi
- Vitamin A and C
What are the Health Benefits of holy tulsi?
For instance, we are discussing the wellness tips, the basil plant is the best to explore. There are many health benefits of holy tulsi on which we are going to throw the light.
1) To treat stress and anxiety
Like we have talked about many parts of the basil plant and their benefits, one thing is common that the whole basil plant is adaptogenic. Therefore, each of its parts contains the substance called an adaptogen. Because adaptogen improves mental balance, basil herb is good for treating stress and anxiety.
Tulsi uses are many and it works as an antidepressant drug. The herb supports your mind and brain in coping with various kinds of stress. This is one of the holy basil spiritual benefits.
How to use Holy Tulsi:
- Use the basil leaves in tea to drink
- You can drink tulsi tea daily, it offers clear thoughts, relaxation, and a sense of well-being
- You can take a basil supplement in the form of a pill
2) Stimulate and energize the whole body
The benefits of holy tulsi include detoxification of the body. Because tulsi contains lots of antioxidants, it defends your body against toxic chemicals. Moreover, basil leaves inhibit cancer growth in our body.
3) Basil is used to treating infection and wounds
The basil is also good against infection and treating wounds. Basil leaves contain:
- analgesic (a painkiller)
You can have basil leaves extract if you have any infection. Wounds can be protected and healed with the tulsi uses. The infections and wounds against which holy basil may work are as follows:
- mouth ulcers
- raised scars
4) Lower your blood sugar
Basil plant is also beneficial for decreasing blood sugar. Benefits of tulsi in preventing symptoms of diabetes are:
- weight gain
- hyperinsulinemia, or excess insulin in the blood
- high cholesterol
- insulin resistance
5) Lower your cholesterol
Basil is beneficial for metabolic stress. Therefore, basil leaves aids in losing weight and cholesterol levels. As per the studies, consuming fresh basil leaves makes lower “bad” cholesterol (LDL-cholesterol) and higher “good” cholesterol (HDL-cholesterol).
Further, the consumption of holy basil lea powder reduces total cholesterol in the kidney, liver, or heart, as per the study on the animals.
6) Calm inflammation and joint pain
One of the tulsi uses include treating and helping arthritis or fibromyalgia patients. Basil has anti-inflammatory and antioxidant properties that offer many benefits.
Drink a cup of basil leaves tea to get relief in the inflammation and joint pain.
7) Protect your stomach
You can prevent the consequences of stress-induced ulcers with the use of basil leaves. This is the holistic way to defend the stomach issues. Basil helps by:
- decreasing stomach acid
- increasing mucus secretion
- increasing mucus cells
- extending the life of mucus cells
8) Benefits of tulsi for skin
Tulsi uses and benefits are not limited to health but also it benefits in numerous skin problems. There are many benefits of tulsi for the skin you can try for yourself. The benefits include:
- Deep-cleans the skin
- Treats acne
- Prevents early signs of aging
- Lightens skin tone
- Prevents hair loss
- Banishes dandruff
- Prevents premature greying
9) Benefits of drinking tulsi water in the morning
If you are thinking to include the benefits of drinking tulsi water in the morning, you are going in the right direction. By drinking tulsi water, you can enjoy many benefits.
Below are the reasons why you should drink tulsi water daily:
- Blood Sugar Regulations
- Helps In Digestion
- Prevents Respiratory Disorders
- Beats Stress
- Aids Weight Loss
So, these are the basil benefits you can enjoy, but you should also check its side effects and use them accordingly.
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