Everything about nuts and seeds – Healthy Food For Healthy Living

nuts and seeds

Small in size, big in quality! Nuts and seeds are loaded with protein, fiber, and nutrient punch with every bite.
Well, all the nuts and seeds are full of nutrients, you can choose a few on the basis of season and health. You don’t have to consume a lot. Just a handful of nuts and seeds are enough for daily intake. Consuming seeds per day will offer you many health benefits.

Now, we will discuss everything about nuts and seeds.
We believe to maintain our health with natural options rather than market packed products. So without taking any more time, let’s start throwing light on these wondrous tiny little edibles. Also, we will acknowledge the nuts and seeds difference.


Intrinsically, nuts are said to be the composition of an inedible hard shell and an edible seed. Some groups of dried seeds are known as nuts. In other words, nuts like hazelnuts and chestnuts are classified as true botanical nuts because they do not release separate seeds and they both are hard dry fruits.

What are the benefits of nuts?

The benefits of nuts are a lot, especially for your health. Nuts contain healthy unsaturated fats, fiber, protein, and nutrients. Therefore, these all are essential and beneficial for health.

Different nuts contain different nutrients such as:

  • Peanuts and pecans contain lots of B vitamins
  • Almonds are rich in calcium and vitamin E
  • Walnuts have lots of folates, vitamin E, and alpha-linoleic acid

Magnesium-rich nutrients are beneficial in treating many diseases as well. Include them in your daily diet routine to see the wonderful results.

Are there any risks related to nuts?

Overeating can cause negative effects rather than positive. Eating more than a handful of nuts per day can lead to increased weight. Also, if you are buying the nuts that are processed with added sugar or excessive salt it might not be good.

What are the benefits of seeds?

Mostly, seeds contain some kinds of fiber, healthy fats, protein, and approximately 150 calories per ounce. Seeds like flaxseeds are a rich source of plant-based omega-3 fatty acids that offers benefits in many ways. A single tablespoon of seed is enough for daily intake.

What are the risks associated with seeds?

Only allergy reactions are associated with seeds, which also rare cases. Otherwise, seeds are rich in fiber and offer benefits for your health.

How we can use seeds and nuts?

There are several ways by which you can receive several benefits of nuts and seeds:

  • Sprinkle some seeds and nuts over your salads, breakfast, vegetable, rice, etc.
  • Use them in smoothies
  • Add nuts and seeds in the cereals
  • Fry them to consume delicious nuts
  • Eat them directly without any flavor or food

Top healthiest nuts and seeds

The top healthiest nuts and seeds to consume for the maximum health benefits are as follows. Also, these are considered to be cancer-fighting seeds and nuts:


  • Almonds
  • Walnuts
  • Pecans
  • Brazil Nuts
  • Cedar Nuts/Pine Nuts
  • Cashews


  • Flax seeds
  • Chia seeds
  • Hemp seeds
  • Sunflower seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Apricot seeds

To know more beneficial health benefits, stay tuned with Canwinn Foundation!

nuts and seeds

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